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Join My YouTube Community

I have 2 growing channels on YouTube!  Find all kinds of FREE information to help you on your fitness and fat loss journey.  

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View my most recent videos below:

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YouTube: Michelle Roots Fitness & Nutrition Coach

Michelle Roots Fitness & Nutrition Coach

Michelle Roots Fitness & Nutrition Coach

Michelle Roots Fitness & Nutrition Coach
BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Explained

BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Explained

13:46
8 Low Calorie HIGH PROTEIN Foods For After Dinner Cravings

8 Low Calorie HIGH PROTEIN Foods For After Dinner Cravings

13:42
Creatine Monohydrate Benefits For Women Over 35 | Top 7 Questions Answered

Creatine Monohydrate Benefits For Women Over 35 | Top 7 Questions Answered

10:23
YouTube: Lift With Michelle

Lift With Michelle

Lift With Michelle

Lift With Michelle
Eccentric Incline Push Up On a Bench Exercise Tutorial | Push Up Variation

Eccentric Incline Push Up On a Bench Exercise Tutorial | Push Up Variation

02:04
Dumbbell Chest Press In Bridge Position Exercise Tutorial | Bench Press

Dumbbell Chest Press In Bridge Position Exercise Tutorial | Bench Press

01:24
Goblet Sumo Pulse Squat Exercise Tutorial | Dumbell Sumo Squat

Goblet Sumo Pulse Squat Exercise Tutorial | Dumbell Sumo Squat

01:42

© 2025 by Michelle Roots

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