INTRODUCING
CORE IN 4

A Stronger, Flatter, More Stable Core In Just 4 Weeks

Build deep core strength, improve posture, reduce low back pain, and finally feel your core working for you not against you.

A 4-Week Deep Core Program for Women Ready to Start 2026 Strong

If you’ve ever felt like…

Your lower belly sticks out no matter how much you train
Your back aches after workouts or long days
You can’t “find your core” during lifts
You’re postpartum and still don’t feel fully connected to your core
You want a stronger foundation before planning a pregnancy in 2026
Or you simply want better posture, better stability, and a firmer midsection

Then Core in 4 was built for you.

This is not another ab challenge.
This is a structured, guided, results-driven program that teaches you how to activate, strengthen, and use your deep core the right way in just 10–15 minutes a day.

Why Deep Core Strength Matters

A strong deep core helps you:

Improve posture and stand taller
Reduce low-back pain
Support your pelvic floor
Move better, lift better, and feel stronger
Rebuild postpartum core strength safely
Prepare your body for a healthy future pregnancy
Create a flatter, more functional midsection by strengthening the muscles that actually support your waistline
Feel confident in your workouts, your daily movements, and your bodY

Your core is your foundation and when it’s strong, everything else becomes easier.

Introducing CORE IN 4

A Guided 4-Week Deep Core Program

Starts January 5th, 2026

Core in 4 gives you the step-by-step plan, clear guidance, and short, effective workouts to help you finally strengthen your deep core the right way.

What’s Included

✓ 4 Weeks of Guided Deep Core Workouts

10–15 minutes per day, 5 days per week.
Short, focused, and progressive for real results without overwhelm.

✓ Follow-Along Video Tutorials for Every Exercise

Clear cues, modifications, and step-by-step coaching so you learn proper form and feel every movement.

✓ Educational Mini-Modules

Learn how to activate your deep core, pelvic floor, and improve posture, knowledge you’ll use for life.

✓ Weekly Focus Themes

Week 1: Core activation & foundational strength
Week 2: Stability & controlled movement
Week 3: Bodyweight + band strengthening
Week 4: Full-core integration & functional strength

✓ “Core For Life” Downloadable PDF

A take-with-you guide to maintain strength long after the 4 weeks are done.

✓ Access to My Coaching App

All workouts, tutorials, tracking, and progress — in one easy place.

Why Core in 4 Works

This program is designed specifically for women who want a core that feels:

✔ Stronger
✔ More supported
✔ More stable
✔ More connected
✔ Flatter and more functional

You will:

Strengthen your deep core muscles (TA, pelvic floor, obliques)
Improve posture and reduce low-back discomfort
Reconnect to your core postpartum or before pregnancy
Improve stability and balance
Learn how to properly brace during workouts
Target the deep lower belly muscles that help flatten your midsection
Build core strength that carries into life, lifting, and daily movement

This is the core strength you’ve been missing.

Who It’s For:

Core in 4 is perfect for you if you:

Want a flatter, stronger midsection
Want to feel your core ACTIVATE during workouts
Sit a lot for work and struggle with posture
Experience low-back pain or instability
Are postpartum (any stage)
Are planning a pregnancy in 2026 and want a strong foundation
Want quick, effective workouts you can actually stick to
Want better lifting mechanics and safer movement

This program meets you exactly where you’re at, beginner to advanced.

Start the New Year Strong

Enroll Today

Regular Price: $180 CAD ($128 USD)

Program Start: January 5th, 2026
Format: Online + coaching app access
Duration: 4 weeks
Time Required: 10–15 minutes/day

FAQ

Do I need equipment?

A light resistance band is recommended, but most workouts are bodyweight.

Is this safe for postpartum?

Yes, Core in 4 is gentle, progressive, and created with postpartum needs in mind. (Always get medical clearance first.)

Will this help flatten my lower belly?

Yes, by strengthening the deep core muscles that support your waistline. This is the missing step most women overlook. With that being said, there are many other factors that must be taken into account as well when looking decrease lower belly fat such as nutrition, strength training, daily movement, sleep, hormones etc.

Can beginners do this?

Absolutely. The program is designed for all levels with modifications included.

Can I join now and start later?

Yes! Enroll now, secure your discount, and start January 5th.

INTRODUCING CORE IN 4